Foods that are the best source of protein

Protein, in addition to water, are the most important substances for the proper functioning of our body.

According to new research, nutritionists say that it is not only important to get enough protein in the body, but also the foods through which we get them.

The reason for this is very simple, every source of protein, from chicken to peanuts, consists of different amino acids from which proteins are made. Of the 20 types of amino acids, nine are needed by our body, and they are not found in equal amounts in all protein-rich foods.

Foods that are the best source of protein

Nutritionists have made a list of the best protein foods that are rich in all the substances our body needs:


Eggs do not only contain 6 grams of protein per piece but also contain six grams of the most valuable protein.

Fresh grain cheese

One cup contains as much as 25 grams of protein and 18 percent of the required daily intake of calcium, it is also rich in casein, a protein that is digested most slowly and because of which you will not be hungry for several hours.


Chicken breasts contain 30 grams of protein, and are the healthiest choice of proteins of all types of meat because they contain the least fat.

Whole grains

They contain more protein than complex carbohydrates, and among the best sources of protein are quinoa, bulgur and freckles.


As well as being an excellent source of protein, it is also rich in omega 3 fatty acids that keep the heart healthy.


They are rich in protein, but also in vitamin B. One cup of peas contains as much as 8 grams of protein.

Greek yogurt

It is ideal for breakfast or snack, and contains up to 17 grams of protein.


They are known to be rich in good fats, but they also contain proteins that are more than necessary for every organism.

Leafy green vegetables

Kale, spinach, chard and other leafy green vegetables are rich in protein, for example, 70 calories of spinach contain about 10 grams of protein.

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