healthy

Keeping visceral fat levels to a minimum is essential for whole body health. A diet high in saturated fat and sugar is known to increase visceral fat, and certain foods can also help reduce it. Visceral fat is the fat that accumulates…

Habits for a healthy life are slowly but surely being applied more and more lately. If you are always in a hurry and don’t have enough time to prepare breakfast, this smoothie was invented for you, which is full of many nutrients in one…

Carrot is one of those foods that is easily available at any time and with which you can make a healthy and energy drink. Here are the health benefits that this vegetable offers you. 1. STRENGTHENS THE IMMUNOLOGICAL SYSTEM This is…

Health and nutrition plat a crucial role in making life easier for all of us. People have different opinions about different health tips in both opposing and supportive dimensions. However, there are various health tips that are actually…

Fish Oil is said to be highly beneficial for your health. According to the recent studies, fish oil is capable of reducing stroke risk and maintaining good heart health. It has also proven its efficacy in terms of mood elevation. It is good…

This drink, designed by Dr. Mike Russell, contains a lot of proteins for building muscle, as well as a mixture of nutrients to speed up your recovery after a hard workout. For this drink you need: 1 glass of water; 1 cup kefir,…

Remember once and for all... Breakfast is the most important meal of the day! It raises the metabolism and gives the body the necessary energy. But it often happens that due to various obligations and a lot of work we skip it and…

Wondering where to walk so you can lose weight? Walking is really useful no matter where you do it, and at what time of day. Even night walks, ie walks in the evening are good for health. But you should know that walking will only have a…

Freezing food to preserve and prolong freshness has been practiced for many years. In this way the nutritional value is prolonged for a longer period. According to the Food and Agriculture Organization of the United Nations, when it comes…

Protein, in addition to water, are the most important substances for the proper functioning of our body. According to new research, nutritionists say that it is not only important to get enough protein in the body, but also the foods…