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Smoothie – breakfast in a cup in a minute

Habits for a healthy life are slowly but surely being applied more and more lately. If you are always in a hurry and don’t have enough time to prepare breakfast, this smoothie was invented for you, which is full of many nutrients in one…

What are the Benefits of Fish Oil?

Fish Oil is said to be highly beneficial for your health. According to the recent studies, fish oil is capable of reducing stroke risk and maintaining good heart health. It has also proven its efficacy in terms of mood elevation. It is good…

Walk for a good line

Wondering where to walk so you can lose weight? Walking is really useful no matter where you do it, and at what time of day. Even night walks, ie walks in the evening are good for health. But you should know that walking will only have a…

Do frozen foods lose healthy ingredients?

Freezing food to preserve and prolong freshness has been practiced for many years. In this way the nutritional value is prolonged for a longer period. According to the Food and Agriculture Organization of the United Nations, when it comes…

Foods that are the best source of protein

Protein, in addition to water, are the most important substances for the proper functioning of our body. According to new research, nutritionists say that it is not only important to get enough protein in the body, but also the foods…

How to live healthy life in 2021?

The World Health Organization (WHO) is working hard to make the lives of people better all across the world. It issued some important guidelines to stay healthy in 2021. These are some simple daily life activities but, they have long-term…