Skipping breakfast? Here’s why you should never do it again!

Remember once and for all… Breakfast is the most important meal of the day!

It raises the metabolism and gives the body the necessary energy.

But it often happens that due to various obligations and a lot of work we skip it and forget about it. Maybe that will change when you find out that this is why you can get bad breath.

Skipping breakfast? Here's why you should never do it again!

Skipping breakfast leaves bacteria in the mouth that would otherwise have to be expelled from the food.

“If you do not eat breakfast, you have one of the worst habits that causes bad breath, because the oral cavity becomes dry and full of bacteria,” said Dr. Mervin Durian of the Center for Aesthetic Dentistry in London.

Even more bacteria could develop if you choose sugary cereals for breakfast.

Instead you should eat fruit and drink water. This will most effectively remove bacteria from your mouth.

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