A drink full of protein, for the perfect supplement after a hard workout
This drink, designed by Dr. Mike Russell, contains a lot of proteins for building muscle, as well as a mixture of nutrients to speed up your recovery after a hard workout.
For this drink you need:
1 glass of water;
1 cup kefir,…
Watch full HD movies and series online for free
On the internet has too many websites for watching movies and series online for free. One of them is "Soap 2 Day".
Open new tab on some web browser, go to google.com and type soap to day and press enter. Open the first site from the…
Skipping breakfast? Here’s why you should never do it again!
Remember once and for all... Breakfast is the most important meal of the day!
It raises the metabolism and gives the body the necessary energy.
But it often happens that due to various obligations and a lot of work we skip it and…
Walk for a good line
Wondering where to walk so you can lose weight? Walking is really useful no matter where you do it, and at what time of day. Even night walks, ie walks in the evening are good for health. But you should know that walking will only have a…
Home training for tightening the buttocks and thighs – Women went crazy!
For a nice and tight butt, you do not need to spend money in the gym or for a personal trainer.
For just 15 minutes a day for a month, you will have great results.
These are quite effective exercises that this instructor will show…
Do frozen foods lose healthy ingredients?
Freezing food to preserve and prolong freshness has been practiced for many years. In this way the nutritional value is prolonged for a longer period. According to the Food and Agriculture Organization of the United Nations, when it comes…
Checking Copy Count – Konica Minolta Bizhub 423/363/283/223
Many times I am searching on the internet to tell on my clients, how to read the copy counter Konica Minolta Bizhub 423/363/283/223 series.
So, if you need some help, here is the procedure:
- Press Utility/Counter button on…
How to choose the best color to make fairy tale child’s room
Children's room more than any other room in the house should be decorated with comfort and security but also to provide a space for wishful thinking without boundaries. Your child's room should be organized in a way that expresses their…
Reset trouble code L4-03 on Sharp AR-M550/620/700 and MX-M623/753
When the machine displays an error code (Call for servise XX-XX) there is a functional problem with the machine. Sometimes the code can be cleared by turning the machine off for a minute and then powering the machine back up. When powering…
Foods that are the best source of protein
Protein, in addition to water, are the most important substances for the proper functioning of our body.
According to new research, nutritionists say that it is not only important to get enough protein in the body, but also the foods…