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Do frozen foods lose healthy ingredients?

Freezing food to preserve and prolong freshness has been practiced for many years. In this way the nutritional value is prolonged for a longer period. According to the Food and Agriculture Organization of the United Nations, when it comes…

Foods that are the best source of protein

Protein, in addition to water, are the most important substances for the proper functioning of our body. According to new research, nutritionists say that it is not only important to get enough protein in the body, but also the foods…

5 easy ways to start losing weight, check it out!

Here’s a plan how to start losing your weight: - Start your day with oatmeal - Ditch the quilt - Ignore the scale - Don’t drink your calories - Avoid eating later in the night What happens when you do planks every day?…

11 Things Healthy People Do Every Morning

It all starts at home. A great day begins with an amazing morning. With constant distractions and the daily pressure of responsibilities, it’s important to start your morning right to get your mind and body prepared for your daily routine.…

Kinds of food that should be kept in the refrigerator

The notion that the purchased products, is the best to be stored in the refrigerator, is wrong and dangerous practice. Refrigerators hide many traps that are really dangerous to the human health, according to new research. Most poisonings…