Find out the super powers of Goji berries
Nature gives us many fruits that are good for our health, and one of the healthiest and most powerful fruits are Goji berries.
They grow in several parts of the world: North America, South America, Europe, Asia and Australia and belong to the family of potatoes, blue tomatoes, common tomatoes and peppers, ie Solanaceae.
The fruits, after being harvested in summer and in autumn, are dried or strained until fresh for juice and concentrated for drinks.
Goji berries contain amino acids, minerals, germanium, vitamin E, C, B complex, antioxidants, betacarotene, betasitosterol, protein, fatty acids.
They help protect the liver, improve vision, reduce cholesterol, improve circulation and many other benefits.
They are consumed in moderate quantities, as otherwise the body may overfeed.
People with chronic conditions such as diabetes and high blood pressure are advised to consult a physician before consuming them.