To have dinner late at night, it’s not healthy at all, but there are groceries that you can eat freely without being afraid that it will reflect on your line.
Chicken breasts
This contains many proteins and almost no fat at all. White meat can be cooked or roasted, it is important not to be prepared for oil.
Pumpkin
Now it’s a pumpkin season, which is not just caloric, but very healthy.
Kefir
You can eat sour milk without fear that you will get extra calories. Kafir satisfies hunger and improves digestion.
Fish
The fish is rich in protein, and it takes less than three hours to cook.
Eggs
You will be surprised, but you can eat them, even in the evening. Proteins will quickly saturate you without loading your stomach.
Bananas
They are rich in calories, but if you want to quickly satisfy hunger, this is a great solution.
One Comment