Fish Oil is said to be highly beneficial for your health. According to the recent studies, fish oil is capable of reducing stroke risk and maintaining good heart health. It has also proven its efficacy in terms of mood elevation. It is good for improving memory and immunity. Moreover, it protects eyes and prevents them from dryness.
If you are looking to lose some weight, then fish oil will surely facilitate you. It has also been proven beneficial for getting a healthy skin. Last but not least, fish oil counters the effects of pollution. After reading all of these benefits, you will surely take fish oil on regular basis for staying fit and healthy. The major ingredients of fish oil are DHA, Omega3, and EPA.