Weight

If you want to lose weight or want to clean the body from toxins, we recommend a few herbs that can speed up the metabolism and reduce your appetite. 1. Nettle - The leaves and roots of the nettle have a very important role in our…

Here’s a plan how to start losing your weight: - Start your day with oatmeal - Ditch the quilt - Ignore the scale - Don’t drink your calories - Avoid eating later in the night What happens when you do planks every day?…