It is good to eat fruit in the morning because it speeds up the metabolism, but the truth is completely different.
Namely, you should eat fruit and sweets when there is the least insulin in the body, which is around 5 pm.
That way you will not disturb the pancreas, so your body will not experience fluctuations in the amount of sugar and your metabolism will be balanced.
You should also take into account the amount of fruit. The ideal measure of fruit is when you can fit it in one hand.
You should eat pasta around 3 pm, because the enzymes that help digestion are then the most active, so you will not gain extra pounds.
It would be good to combine them with meat.
Nutritionists advise you to never skip breakfast. Drink coffee after breakfast, and you can also drink tea.
Allow four hours between meals, and it is important to remember that you should never combine protein with carbohydrates, such as meat and potatoes.
Do not eat anything for an hour or two before going to bed, and until 11 o’clock in the morning you can eat whatever you want.