HEALTH
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10 useful tips to stay hydrated
Staying hydrated is crucial for overall health and well-being. Here are some useful tips to help you stay hydrated throughout…
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Food that improves your mood
The food we consume every day is extremely important for mental and physical health, but also for normal functioning. Certain…
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These two spices melt belly fat
Keeping visceral fat levels to a minimum is essential for whole body health. A diet high in saturated fat and…
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Smoothie – breakfast in a cup in a minute
Habits for a healthy life are slowly but surely being applied more and more lately. If you are always in…
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7 reasons why you should start every morning with this healthy and energy drink!
Carrot is one of those foods that is easily available at any time and with which you can make a…
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Ginger soothes migraine
People who regularly take ginger tablets had reduced the migraine attacks, according to a recent survey of ”Medical Journal”. The…
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