HEALTH

Keeping visceral fat levels to a minimum is essential for whole body health. A diet high in saturated fat and sugar is known to increase visceral fat, and certain foods can also help reduce it. Visceral fat is the fat that accumulates…

Habits for a healthy life are slowly but surely being applied more and more lately. If you are always in a hurry and don’t have enough time to prepare breakfast, this smoothie was invented for you, which is full of many nutrients in one…

Carrot is one of those foods that is easily available at any time and with which you can make a healthy and energy drink. Here are the health benefits that this vegetable offers you. 1. STRENGTHENS THE IMMUNOLOGICAL SYSTEM This is…

People who regularly take ginger tablets had reduced the migraine attacks, according to a recent survey of ”Medical Journal”. The research was conducted on 60 people, and two hours after the onset of pain, one third of respondents that have…

Health and nutrition plat a crucial role in making life easier for all of us. People have different opinions about different health tips in both opposing and supportive dimensions. However, there are various health tips that are actually…

The coronavirus pandemic has shattered the whole world with utmost fear and danger. Many countries are still in a lockdown situation. The conditions in India are worse as thousands of cases are being reported per day with hundreds of…

Fish Oil is said to be highly beneficial for your health. According to the recent studies, fish oil is capable of reducing stroke risk and maintaining good heart health. It has also proven its efficacy in terms of mood elevation. It is good…

This drink, designed by Dr. Mike Russell, contains a lot of proteins for building muscle, as well as a mixture of nutrients to speed up your recovery after a hard workout. For this drink you need: 1 glass of water; 1 cup kefir,…

Remember once and for all... Breakfast is the most important meal of the day! It raises the metabolism and gives the body the necessary energy. But it often happens that due to various obligations and a lot of work we skip it and…