What is the easiest and fastest way to beat a hangover? The universal cure for a hangover is, of course, to allow enough time to pass for your body to return to its optimal state. However, since a hangover is not a pleasant state to experience at all, we would all like to speed it up and get rid of it as soon as possible. That is why today we will pay attention to the easiest and most effective tips on how to quickly and effectively solve a hangover.
Top tips to get over a hangover:
1. Rehydrate. Alcohol acts as a diuretic on the body, and if you don’t consume enough water along with alcohol, dehydration can easily occur. Start your day by drinking one to two glasses of water and continue rehydrating with water or teas throughout the day. It is important to restore the balance of electrolytes in the body.
2. Be sure to have breakfast/eat, especially if you didn’t eat the night before, but only drank. The consumption of alcoholic beverages leads to a drop in blood sugar, because the blood vessels dilate and the production of glucose is hindered. A strong meal in the morning after going out helps the body recover faster, especially if you try to eat foods rich in vitamins. Particularly suitable foods in such situations are bananas, oatmeal, dates, toast with sweet spread, etc.
3. Get enough sleep. Give your body as much time as possible to recover. Don’t forget to have a bottle of water by your bed if you know you’ve consumed too many alcoholic beverages.
4. Eat a bowl of hot soup throughout the day. By consuming soup, you replace part of the liquid that the body lacks, as well as electrolytes. Chicken soup, tomato soup and yogurt are often mentioned as “home remedies” for hangovers.
5. Do not continue drinking alcoholic beverages if you are going through a hangover. In this case, the wedge with a wedge does not break out!
6. Consult your doctor or pharmacist regarding the choice of analgesics if you have pain or other medicines if you also have stomach problems as part of a hangover. If you suffer from a very severe and prolonged hangover, your doctor may also prescribe an infusion of vitamins, electrolytes or other therapy to speed recovery.