There is nothing better than having a nap after an abundant lunch or dinner.
But doctors say that’s the biggest mistake you can make. In a lying position the diaphragm pressure is further increased.
Therefore, if we make coffee after an abundant lunch, and coffee is the biggest thief in vitamin C, it means that we have to wait at least an hour or two to drink coffee.
Experts say “No” to fruit after lunch, as sugars prolong the time it takes for food to reach the gut.
It is thought to “rot” in the body when eaten after eating.
And one more thing, avoid showering. Wait at least 20 minutes after a meal, then take a shower in the bloodstream can pass the stomach, not back to the feet.