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Why is sweating so important for health?

In addition to indirectly contributing to leanness, sweating affects our health in many other ways. Despite all the unpleasantness associated with smell, sweating is very important to our overall health, here’s how:

Contributes to slimness
Sweat by itself does not cause weight loss, but activities that encourage sweating, such as running, exercising, dancing, etc., stimulate the work of the metabolism, due to which people lose fat deposits faster, which are used as energy in the intensified work of the body.

It improves the complexion
A comprehensive way to achieve a great complexion and health is through healthy doses of sweat from physical activity. Sweat is the result of exercise or any physical effort that increases the pulse and therefore the circulation, encouraging the glow and slight redness of the skin.

Sweating also requires a greater intake of water, which is beneficial for the body. Although sweat itself does not directly affect beautiful skin and complexion, the related activities that lead to healthy sweating do.

sweating

Cleanses the body
The human body is only capable of excreting toxins through organs such as the kidneys and liver. Studies have shown that the body expels a large amount of toxins through sweat, and at the same time removes some heavy metals such as mercury, lead, cadmium and arsenic from the body.

It reduces stress
After any exercise, good workout or sauna, there is often an accompanying feeling of relaxation or euphoria. It is due to the increase in the level of endorphins in the body, which affects the good mood.

Research has already shown the effects of stress on the human psyche and physical condition, and this is something that cannot be ignored. There are other ways to reduce stress, such as meditation, journaling, and breathing exercises, but activities that make you sweat and get your heart rate up have multiple benefits.

It relieves pain
Sweating increases blood flow to the muscles, which reduces recovery time from injuries or muscle tension. The heat of a wet sauna can have a soothing effect on the body as the muscles relax.

Medicinal herbs and essential oils such as eucalyptus, rose, and lavender have anti-inflammatory properties, so they are sometimes used with heat and sweating to reduce muscle and joint pain.

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