HEALTHY

The coronavirus pandemic has shattered the whole world with utmost fear and danger. Many countries are still in a lockdown situation. The conditions in India are worse as thousands of cases are being reported per day with hundreds of…

Fish Oil is said to be highly beneficial for your health. According to the recent studies, fish oil is capable of reducing stroke risk and maintaining good heart health. It has also proven its efficacy in terms of mood elevation. It is good…

This drink, designed by Dr. Mike Russell, contains a lot of proteins for building muscle, as well as a mixture of nutrients to speed up your recovery after a hard workout. For this drink you need: 1 glass of water; 1 cup kefir,…

Remember once and for all... Breakfast is the most important meal of the day! It raises the metabolism and gives the body the necessary energy. But it often happens that due to various obligations and a lot of work we skip it and…

Wondering where to walk so you can lose weight? Walking is really useful no matter where you do it, and at what time of day. Even night walks, ie walks in the evening are good for health. But you should know that walking will only have a…

Freezing food to preserve and prolong freshness has been practiced for many years. In this way the nutritional value is prolonged for a longer period. According to the Food and Agriculture Organization of the United Nations, when it comes…

Protein, in addition to water, are the most important substances for the proper functioning of our body. According to new research, nutritionists say that it is not only important to get enough protein in the body, but also the foods…

It is good to eat fruit in the morning because it speeds up the metabolism, but the truth is completely different. Namely, you should eat fruit and sweets when there is the least insulin in the body, which is around 5 pm. That way you…

The company Samsung Electronics announced the introduction of a new feature to its popular application Samsung Health, called Group Challenge. This option allows users to create contests with up to nine participants, who can compete in who…