HEALTHY

Remember once and for all... Breakfast is the most important meal of the day! It raises the metabolism and gives the body the necessary energy. But it often happens that due to various obligations and a lot of work we skip it and…

Wondering where to walk so you can lose weight? Walking is really useful no matter where you do it, and at what time of day. Even night walks, ie walks in the evening are good for health. But you should know that walking will only have a…

Freezing food to preserve and prolong freshness has been practiced for many years. In this way the nutritional value is prolonged for a longer period. According to the Food and Agriculture Organization of the United Nations, when it comes…

Protein, in addition to water, are the most important substances for the proper functioning of our body. According to new research, nutritionists say that it is not only important to get enough protein in the body, but also the foods…

It is good to eat fruit in the morning because it speeds up the metabolism, but the truth is completely different. Namely, you should eat fruit and sweets when there is the least insulin in the body, which is around 5 pm. That way you…

The company Samsung Electronics announced the introduction of a new feature to its popular application Samsung Health, called Group Challenge. This option allows users to create contests with up to nine participants, who can compete in who…

The World Health Organization (WHO) is working hard to make the lives of people better all across the world. It issued some important guidelines to stay healthy in 2021. These are some simple daily life activities but, they have long-term…

Are you a lover of growing fruits in pots and containers at roof or backyard garden? Here are some of the most amazing fruits that you can grow in this way: Apples Apples can grow well in a pot have a size of 45-50 cm in width. You…

Belly fat is a huge issue for most of us. Exercise is one of the best ways to lose belly fats quickly. In this article, we will talk about simple exercises that are helpful in losing belly fats quickly and efficiently. Here are some of…

Do you want to lose weight with an immediate effect? Is your weight getting high over time? Here are three best edibles that will help you to lose weight quickly while maintaining your diet. Salmon Salmon is a fatty fish that keeps…