If you want to lose weight or want to clean the body from toxins, we recommend a few herbs that can speed up the metabolism and reduce your appetite.
1. Nettle – The leaves and roots of the nettle have a very important role in our body, they accelerate the blood circulation and heart function and help to reduce the blood fats. They help in the digestion of fatty foods.
2. Anise – The fruit is often used to reduce nausea in the stomach, gastritis and stomach bloating. It speeds up the digestion and the cleaning of the entire digestive system.
3. Hibiscus – This herb has a large amount of vitamin C and fruit acids.
4. Blueberry – This kind of fruit is especially important for accelerating the entire metabolism, increases the circulation to the kidneys and liver and regulates the blood sugar.
The healing effect of these herbs is far known, but a healthy functioning of the whole organism includes proper nutrition. So I suggest these herbs to be part of your daily meal.
[…] study showed that two herbs that we often use in cooking have an effect on reducing visceral fat, namely oregano and […]