It is one of the most discussed topics having both positive and negative opinions. Health is wealth, and we all know it is true. Coffee is one of the best used beverages at the global level as it allows us to stay energetic and perform hectic tasks. Is it safe for our health?
According to the research studies, coffee is quite healthy for us based on its various components such as antioxidants. However, pregnant women should limit its use because it can cause low-birth weight. You are recommended to take around 3-4 cups of coffee per day to attain its health benefits.
It provides safety against various diseases such as diabetes, Alzheimer’s disease, and Parkinson’s disease. As it contains caffeine, you should stay away from its excessive use. Use it in a moderate amount to enjoy these health benefits.